Health Benefits of Tomatoes

By Ashish

Tomatoes are rich in lycopene. Tomatoes appear bright red because of lycopene. 

4 Tomatoes health benefits

And also protects it from the violet rays of the sun. It also protects our skin in the same way.

Tomatoes are rich in Nutrients besides vitamins B and E, and potassium.

Lycopene is an antioxidant that fights free radicals and protects our immune system.

Lycopene helps lower bad cholesterol and blood pressure. This may reduce your chances of developing heart disease.


Lutein and Zeaxanthin in tomatoes protect your eyes from blue light from cell phones and pc.


Studies have shown that tomatoes are very beneficial for asthma patients.


If you eat tomatoes every day, your chances of having a stroke are greatly improved