Health Benefits of Tomatoes
By Ashish
Tomatoes are rich in lycopene. Tomatoes appear bright red because of lycopene.
4 Tomatoes health benefits
And also protects it from the violet rays of the sun. It also protects our skin in the same way.
Tomatoes are rich in Nutrients besides vitamins B and E, and potassium.
Lycopene is an antioxidant that fights free radicals and protects our immune system.
Lycopene helps lower bad cholesterol and blood pressure. This may reduce your chances of developing heart disease.
Heart
Lutein and Zeaxanthin in tomatoes protect your eyes from blue light from cell phones and pc.
Eyes
Studies have shown that tomatoes are very beneficial for asthma patients.
Lungs
If you eat tomatoes every day, your chances of having a stroke are greatly improved
Stroke
Learn more